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5 Health Benefits Of Incorporating Hemp Seeds Into Your Diet

Are you interested in new recipes to incorporate into your healthy lifestyle? You should try adding Hemp Seeds. According to recent studies, Hemp Seed has a bunch of benefits that people should know about. You don't have time to search? That's okay! Sufuria Life has you covered. We found a couple of articles that will inform you of the many health benefits found in Hemp Seeds.

Hemp Seeds Have Protein

Did you know that hemp seeds have just as much protein of soy beans, if not more? There are 9.46 grams of protein in 3 tablespoons of hemp seeds. In addition to other vitamins and nutrients, Hemp seeds contain all 9 Amino Acids! Because Hemp seeds are a complete source of protein, they can be extremely beneficial for overall health and wellness. This is great news! Since we cannot produce all nine amino acids, we can consume them instead. The many benefits of Hemp seeds include other vitamins and minerals. Read more to discover the numerous ways Hemp Seeds can nourish the body.

Omega-3 Fatty Acids

What are omega-3's? They are a group of polyunsaturated fatty acids that are essential to our health. And, hemp seeds are a great source of unsaturated fats. It's great to consume omega-3's, because they are found in our brains, retinas, and sperm cells. The human body cannot produce these fatty acids on its own, so it's imperative that we consume it.

Did you know that omega-3's can help reduce menstrual pains? They can be beneficial to some women who experience painful cramps during that time of the month.


We love fiber! When trying not to consume as much food, Fiber Is Your Friend! Fiber helps us to feel more full thereby reducing our appetite. This may assist in managing your weight. Hemp seeds, even without their shells, are a great source of fiber. Three table spoons alone can provide up to 1.2 grams of fiber.

Plenty Of Vitamins And Minerals

Hemp seeds provides plenty of other vitamins & minerals, such as;

  • Potassium

  • Magnesium

  • phosphorous

  • Vitamin E

  • Vitamin B

  • Vitamin B-6

  • Iron

  • niacin

  • riboflavin

  • thiamine

  • folate

Brain Protector

As we mentioned earlier omega-3's are found in the brain. Since hemp seeds contains these fatty acids they are a good brain protector. Hemp seeds also contain CBD. CBD is said to benefit certain parts of the bodies against diseases like:

  • Parkinson’s disease

  • Alzheimer’s disease

CBD may also benefits people who suffer from:

  • Multiple sclerosis

  • Neuropathic pain

  • Childhood seizure disorders

How To Add Hemp Into Your Meals?

Head over to our Instagram page to see how we added hemp into our Berry Smoothie.

Purple Power Hemp Smoothie

To see the finished product go to Sufuria Life Instagram Page

Oatmeal With Hemp

Grab your favorite oatmeal and and fix it to your liking, then sprinkle on hemp seeds as a finishing touch.

Check out our video on how to incorporate hemp to your oatmeal.

Friendly Reminder

Hemp seeds do not contain THC, which is the hallucinogenic found in Marijuana. However, hemp does contain CBD. CBD is derived from the same cannabis plant as THC.

Hemp does not get you high, or cause other euphoric effects that are often experienced when using THC.

Please note that Sufuria Life does not claim CBD has healing properties. We advise you to speak to our doctor before consuming CBD products.

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